Find what Feels Good

When my yoga teacher is demonstrating a new pose or telling me to stretch beyond what I have done before, she says- find what feels good. So pertinent to other facets of life too- When you are worried if this job isn’t what you want to do now or ever When you feel you have…

Keep your Face Soft

Have you noticed how you scrunch up your nose when there’s something slimy in sight? Sometimes they happen to be people too and not just some yucky smell or some distasteful joke. I have noticed how these expressions on our face have a mind of their own! I have caught myself rolling my eyes when…