Find what Feels Good

When my yoga teacher is demonstrating a new pose or telling me to stretch beyond what I have done before, she says- find what feels good. So pertinent to other facets of life too- When you are worried if this job isnโ€™t what you want to do now or ever When you feel you have…

Keep your Face Soft

Have you noticed how you scrunch up your nose when thereโ€™s something slimy in sight? Sometimes they happen to be people too and not just some yucky smell or some distasteful joke. I have noticed how these expressions on our face have a mind of their own! I have caught myself rolling my eyes when…