Anxiety recovery is salty

Healing is a messy journey. Often I find myself reacting to some past hurt, and bleeding on the current joys of life.  In a romantic relationship, it is very important for me to feel connected to the person. Even when the intimacy of the relationship by itself doesn’t demand that we speak to each other…

A little about self-worth

People can often tell you rich, complex stories about their lives. And they can be labeled as lies. In the strict morality of black and white, they are black. They are lies. They are the stories that people tell themselves and others, which could potentially/ plausibly be the stories of their lives if they did…

What really happens in therapy? 

Therapy is science’s poetic treatment of a physiological condition. Therapy is equal parts science and art.  Learning had happened, but healing had not. That realization is what pushed me towards therapy.  Learning was in place because I could see patterns in my behavior. There were times when I could hold back my reaction to build…