What really happens in therapy? 

Therapy is science’s poetic treatment of a physiological condition. Therapy is equal parts science and art.  Learning had happened, but healing had not. That realization is what pushed me towards therapy.  Learning was in place because I could see patterns in my behavior. There were times when I could hold back my reaction to build…

Dear Dad.

Butter chicken and naan, That’s what my dad would get me, Every time I excelled at school. Then he would get me books, Any and all, I just had to linger on that shelf. If I looked at a saree too long, He would say “pack it”. I remember I had to choose a third…

Nelson Mandela to George Floyd – A matter of 8 minutes and 46 seconds

Racism is grounded in the belief that one’s own race is superior. Race is defined as “each of the major divisions of humankind, having distinct physical characteristics”. Black rights matter is doing the rounds these days. In Minneapolis, police forces rounded on peaceful protestors with tear gas. This video is up on Youtube. You see…

Does spiritual awareness make you more of yourself?

The most enduring qualities that we discover of ourselves, we are only made aware of when we have passed the most rigorous tests set by the Universe. We have called to God enough and more times when in need, in pain, and sometimes God has deigned to answer. And other times, there has been silence….

Can the COVID 19 crisis make us Kinder?

We are in midst of the corona virus lockdown. We can make it lighter and say self – quarantine but in essence it’s a lockdown. It began showing up in China in January 2020 and now in May 2020, the entire world has been afflicted by it. One of Bill Gates’ Ted talks has been…